When do they get hot? Any time the battery is plugged in? Only when you try to run the motors?
Some small jerking is OK if they can all start up and they run smoothly once they are started. I had a quad like that once. The problem went away when I updated the ESC firmware.
If they burn only when you try to run the motors, then realize that the worst thing you can do is use more throttle to try to start a jerking motor. That will make the ESC burn up and smoke. When smoke comes out it is always destroyed. Instead you try with just a little throttle and if some jerk, then you must stop the throttle and try to start the throttle just a little again ... and again. If it is always the same 1 or 2 motors then there is a hardware problem. If it is random or if it is always the "lowest" motor, then it is an incompatibility between ESC and motor. Best solution is to update the ESC firmware to latest version.
Lowest motor is when it is sitting on the ground a little banked (unlevel) (even a such a small bank that you can't see it) and the lowest motor (downhill side) will be asked to start the hardest/fastest because it needs to come up to make the quad level. If you suspect this, just bank it the other way and see if the problem motor has moved to the new lowest motor. If you fine this is the only problem, then you can reconfigure Flight Mode Switch to use Rate mode (not self leveling) but that is hard for beginners. Or you can just see which motor jerks and make it just a little higher and try again. When you get it very carefully level, all 4 motors will start and you can fly it.
Any part that has ever smoked is probably damaged and should be tested or replaced.
You can test motors with an Ohm meter. Any lead to any other lead should look like 0 ohms. Any that read open (meter does not change when you connect leads) are burned out.
A very important thing you can do to avoid further damage is to insert an automotive light bulb in series with the battery. Then it is impossible to burn motors or ESC and you should be able to test motors spinning slowly. If you try to test motors faster, it will reset and you will have to rearm.
https://forum.librepilot.org/index.php?topic=2152.msg17429;topicseen#msg17429The most common burned up thing for me is a motor winding is burned open, not shorted. Acts like there is no connection to anything. Motors like that must be replaced. Motors like that will burn out ESCs if you try high throttle.
https://forum.librepilot.org/index.php?topic=3434.msg23481;topicseen#msg23481---------------
https://forum.librepilot.org/index.php?topic=3795.0https://forum.librepilot.org/index.php?topic=3060.msg21284;topicseen#msg21284