Flyingboats, Welcome to LP.
I am not sure what airframe you are using. But I have controllers on 250 sized helis and I saw a CC3D board on a nano--ncpx. It'll probably work on yours.
There is no list of reasonable maximums or minimum. The best we do so far is to post our UAV numbers on google drive:https://docs.google.com/spreadsheets/d/1vbqxQkTHJAUkiKvjfJXQcSsrPBz_NNRFiDazssHaXwc/edit#gid=0
In your UAV:
<field values="0,0.25,0.5,0.75,1" name="ThrottleCurve1"/>
<field values="0,0.25,0.5,0.75,1" name="ThrottleCurve2"/>
<field values="100" name="MixerValueRoll"/>
<field values="100" name="MixerValuePitch"/>
<field values="100" name="MixerValueYaw"/>
<field values="0" name="RollDifferential"/>
<field values="1" name="FirstRollServo"/>
<field values="Throttle" name="Curve2Source"/>
Should look like this:
<field values="0,0.25,0.5,0.75,1" name="ThrottleCurve1"/>
<field values="-1,-0.5,0,0.5,1" name="ThrottleCurve2"/>
<field values="50" name="MixerValueRoll"/>
<field values="50" name="MixerValuePitch"/>
<field values="50" name="MixerValueYaw"/>
<field values="0" name="RollDifferential"/>
<field values="0" name="FirstRollServo"/>
<field values="Collective" name="Curve2Source"/>
Your SettingsBank1
<field values="0.004,0.008,1e-05,0.3" name="RollRatePID"/>
<field values="0.006,0.012,5e-06,0.3" name="PitchRatePID"/>
<field values="0.002,0.004,1e-05,0.3" name="YawRatePID"/>
Your SettingsBank2
<field values="0.003,0.0065,3.3e-05,0.3" name="RollRatePID"/>
<field values="0.0045,0.0065,3.3e-05,0.3" name="PitchRatePID"/>
<field values="0.0034,0.01,3.5e-05,0.3" name="YawRatePID"/>
These are awfully large jumps .003 to .004 Roll, 0.006 to .0045 for the Pitch P number and since you are changing I and D values at the same time it is very complicated.
Suggestions to you for tuning:
1) P -- Start small and raise in small increments (.0001 to .001) it until you get oscillations and then back off. Change I along with P but don't mess with D yet. Change D only if P and I don't do the job. Do this for each axis. Too much P and I and it is unflyable--too squirrelly-- too little P and I and the controls are mushy.
2) Use just Rate or Attutude to tune. Switching from Rate to Attutude is adding more variables.
3) Change only one variable at a time until you get it flying pretty well.