You are welcome.
What the difference between attopilot 45A, 90 A and 180A?
It is the maximum current that can go through the sensor. If you think your motors won't pull more than 30A and you have 4 motors, then just 4*30A = 120A max.
You can add 15% for safety so 120+120*0.15 = 138A. Power boards I linked are 184A and 140A (each output 35A max per motor).
OSD with data from FC gives you more info, like current, voltage, heading, throttle, flight mode, GPS, RSSI etc.. which is nice. On tiny models I just want voltage, so I skip OSD and use RunCam Swift Micro 2 camera which has input for battery 8-36V that does OSD but only overlays voltage info.